Eva Find Your Flow
Who I am
🌿 Hello, beautiful yogis! I'm Eva, a 500-hour certified yoga teacher trained in India and Thailand, I have been a dedicated practicing yogi for over 9 years now and I have a deep passion for mindfulness and spirituality.
My journey began during a challenging time living in France. Struggling to adapt to a new culture and unable to speak the language, I felt isolated and lost. My mum suggested I try yoga, and it became my sanctuary a space to reconnect with my breath, body, and soul. That first step changed my life forever, and I’ve never looked back. 🌱
Today, I share my love for yoga in various ways. I teach creative vinyasa flows on YouTube, lead in-person classes at parco degli acquedotti and Villa Borghese in Rome and organize transformative yoga retreats and events for those seeking a deeper connection to themselves. My classes are designed to challenge and calm you, leaving you feeling grounded, free, and rejuvenated.
Let’s move, breathe, and find that luscious inspiration together whether it’s online, in the vibrant streets of Rome, or in a retreat sanctuary. I can’t wait to meet you on this beautiful journey.
Why is yoga important?
In today's fast-paced world, finding balance and peace can feel challenging. Yoga offers a powerful solution, a transformative practice that nurtures both your physical and emotional well being.
🧘♀️ Mindful Movement for a Healthy Body:
Yoga strengthens and stretches your muscles, improves flexibility, and enhances balance. Whether you're flowing through dynamic Vinyasa sequences or holding gentle poses, yoga supports a strong, healthy body.
🧘♀️ Calm the Mind, Find Inner Peace:
Through breathwork and meditation, yoga helps quiet the noise of everyday life. It reduces stress, sharpens focus, and cultivates a sense of calm and mindfulness that stays with you off the mat.
🧘♀️ Connect with Yourself and Others:
Yoga is a journey inward — a chance to reconnect with your body and listen to your inner wisdom. It's also a beautiful way to connect with a community of like-minded souls who share your journey toward wellness.
